Ten tips on how to move through personal grief

Ten tips to move through personal grief

1. Give yourself time
2. Go easy on yourself
3. Take time to reflect and think (and pray)
4. Accept help from others
5. Seek help
6. Be thankful for the things in your life that are positive
7. Journal your thoughts and feeling
8. Attend a support group
9. Go through photo albums / watch old videos of family
10. Go to the beach or the mountains to allow your feelings to come out